December 2017 - alldaybjj

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Monthly Archives: December 2017

2017 Year in Review

This year in Jiu-Jitsu was an exciting year for many reasons. From the freshman black belts who burst their way into the scene, upsetting some of the biggest names at the most prestigious events of the year… to the bad ass lower belts who continued to exude their dominance on the mat all over the […]

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Starting Jiu-Jitsu vs Re-Starting Jiu-Jitsu After a Break in Training (Part 2) /// By: Michael Sergi

Short-term and long-term success require realistic expectations. In my career as a collegiate level distance running coach and strength and conditioning coach coupled with the time I spent as a personal trainer to non-competitive athletes I’ve always stressed the importance of understanding that fitness is about starting all over again. You’re going to get sick. You’re […]

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Starting Jiu-Jitsu vs Re-Starting Jiu-Jitsu After a Break in Training (Part 1) /// By: Michael Sergi

Beginning any new endeavor has a challenging element to it and brings about some anxiousness, especially a contact sport like jiu jitsu. It’s not like you’re joining a book club. It’s one thing to go through the meet and greet process with strangers, but there’s an added challenge when you’re committing yourself to participate in a […]

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How To Roll With A Female

When we first start training Jiu-Jitsu, we are taught that size doesn’t matter and that technique ultimately conquers all. I mean, that’s why Jiu-Jitsu is called the “Gentle Art” for a reason, right? It was created for the smaller, weaker person to defend themselves. However, there are certain limitations when we “go live” in training […]

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