February 2018 - alldaybjj

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Monthly Archives: February 2018

Jiu-Jitsu Tattoos

Humans have been marking their bodies with tattoos for thousands of years. The earliest known example that was found was dated at around 5,200 years old. Since then, the tattoo culture has evolved from a means to mark people into appropriate social, political or religious groups to a form of self-expression and/or fashion statement. While […]

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Competition Mental Checklist /// By: Michael Sergi

Competition and the preparation leading up is stressful enough, not just on the body but especially the mind. Brazilian black belt Michael Sergi has spent a decade as a head cross country and track coach focusing on distance runners. Here he shares some tips on how to prepare for competition and uses the same mental […]

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