April 2018 - alldaybjj


Monthly Archives: April 2018

Flow in BJJ /// By: Chris Diaz

“Flow” is the physical and psychological manifestation of peak human performance, only accessible when the body and mind are in concert with each other. Known by many names, such as ‘being in the zone’ or ‘on fire,’ when in flow, an athlete feels completely engaged, loses their perception of time, are able to bring full […]

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